Honestly, I love milk! There, I’ve said it. But, I will not let my biased predilection affect what I’m going to talk about today, which is – “is milk really that important for growing kids?” is it time for us to stop freaking out about how much milk we’re feeding them?!
I’ve noticed a pattern in the way people are referencing milk these days – they’re either denouncing it, calling it a health hazard or going over the moon explaining how beneficial it is! Be that as it may, there is a definite uptick in the conversation surrounding this drink, so here’s my two cents on it!
How important is milk for kids? Do they really need it?
Yes and no. In the first few months, all the nutrition a baby needs comes from either breastmilk or formula. However, in the formative years, your child needs his share of Vitamin D and calcium – both of which are super important for building bones! Milk also contains a considerable amount of potassium and protein, so, all in all, it makes for a decent source of nutrition for your kid. But, if he’s not too fond of milk, you can always supplement these nutrients through alternatives such as rice milk, almond milk, or soy milk.
Is skim milk harmful for kids?
Absolutely not! Whole and skim milk are both excellent sources of Vitamin D and calcium, however, some paediatricians recommend skimmed or low-fat milk for children above 2 years of age. It’s always a good idea to check with your child’s paediatrician to understand what his dietary requirements are. Just go with what your little monster prefers, you’ll be fine!
Is it possible you’re overfeeding the drink to your child?
Yes, this is especially the case with toddlers, who can run low on iron if they consume too much milk! Milk lacks iron (significantly so!), hence, stick to 2 servings of milk in a day and make sure your kid is eating a well-balanced diet.
Are non-dairy kinds of milk suitable for children?
Yes, although not as a baby formula alternative. Rice and almond milk both contain just one gram of protein, as compared to eight grams in cow’s milk! The key to choosing non-dairy milk is ensuring that it is loaded with Calcium and Vitamin D.
Is it okay if your child prefers chocolate milk?
Hell yes! The added sugar is always in moderation in chocolate milk and it makes for a brilliant sweet treat, albeit a highly nutritious one. So kids, go for it!
It’s Verdict Time!!!
It’s really what the kid wants! If he loves milk, I see no reason in denying him the pleasure, if he hates it, relax and substitute milk with other alternatives.
Do you have a bizarre milk story? Do share it with me in the comments section!
