Lucky are those who have been bestowed with the blessing of picture-perfect skin! However, even the most perfect skin requires care, nourishment, and proper hydration. We often miss out on that!
This winter, make your skin shine with a fruit-rich diet. Fruits are evergreen detoxifiers that help your skin retain its nourishment. Here are the top 5 fruits for glowing skin that worked like a charm on my skin.
Apples
Apple is one of those fruits that has the sweetest taste and comes with a multitude of health benefits. Being rich in Vitamins C and A, magnesium, potassium, dietary fibres, and many many other earthly elements, Apple is loaded with antioxidants which keep your cells safe from free radicals. Additionally, all the minerals and vitamins in apples impart a glowing skin when consumed regularly! Now, if only we could get our kids to eat apples!
Apricot
Loaded with Vitamins A, K, C, and folate, Apricots are those miracle fruits that can be either consumed or applied for super smooth skin! These sweet delights protect your skin against harmful free radicals, thereby improving bowel movements and making your skin glow like a diamond.
Grapes
Offering the perfect amalgamation of sweet and savoury, Grapes are awesome for your skin. The fruit is rich in resveratrol (an antioxidant) which helps protect the skin against the sun’s harmful UV rays! Grape seeds are known to rejuvenate skin from within, thereby making it flawless and acne-free.
Gooseberry
Amla is the most sought-after fruit for glowing skin! The fruit is loaded with antioxidants that protect your cells. Gooseberry is also full of Vitamin C and water, which means you are always hydrated and the toxins are being flushed out of your system! It also reduces acne outbreaks, leaving you with the perfect skin.
Muskmelon
I love this fruit because it has the sweetest fragrance! This watery, juicy fruit is loaded with Vitamins C, A, and K that help provide nourishment to your skin, leaving it acne-free. This fruit tastes amazing (when it is just ripe enough) and is loaded with anti-inflammatory properties. If you want an enhanced effect, you can apply muskmelon on your skin directly to treat pimples and acne.
These amazing fruits were a lifesaver for me when I had the nastiest acne outbreak last year! Incorporate them into your diet regularly and notice the difference.
Let me know your go-to fruits for glowing skin in the comments below!
